Can summer heat make you SAD?
Posted by Susan Brown on June 27, 2016 0 Comments
Summer has just begun! Can it make you SAD? Seasonal Effective Disorder (SAD) is a type of mood disorder that affects a person during the same season each year. Those with summer SAD — also known as reverse seasonal affective disorder — tend to sleep less, eat less, lose weight, and may become extremely irritable and agitated. People can get very depressed in extreme heat and become trapped in their homes. It is difficult to engage in outdoor activities when it's so hot. Most will stay in their homes waiting for the sun to go down. But their energy level will still spike, making for extreme productivity at night. Also the heat just makes people irritable.
How to manage SAD...
Stay cool - Those with summer SAD should crank up the air conditioning and take cool showers. Sufferers can even freeze water bottles and place them at their feet come bedtime.
Keep Moving – Exercise is good for many reasons: physically, mentally and socially. Take a local exercise class offered indoors. Participating will get you out of the house and help you interact with others.
Get your sleep – Maintain a regular sleep schedule of approximately 7-8 hours by waking up and slumbering promptly at the same time each day.
Get out of Town – Plan a stress-free vacation. A weekend getaway where the temperatures are cooler and breezy.
Seek Treatment – If you notice a change in mood in the summer that disappears in the fall, it’s an initial sign you could have SAD. Visit a mental health professional to discuss proper treatments such as behavioral therapy, cognitive therapy, and practiced self management. In some situations, medication can also help.